P90X-Day 30-Plyometrics

This morning Irene and I weighed ourselves and took our 30 Day pictures which we posted at www.teambeachbody.com/coachnoahlam   We both dropped 5 lbs each, making me 190.  The lowest in 20 years, and in the best shape of my life.  I am looking forward to the next 60 days and continue to see more changes, where my goal is 170 and be able to run an 8 minute mile for a 10k.  Then off to the road to speed things up some more.

I am so proud of Irene for doing awesome job with the program.  It's so great having her as my partner in this game.

I started this process to qualify for the Boston Marathon.  Today, the Boston Athletic Association lowered the qualifying time for my age group to 3 hours and 20 minutes from 3 hours and 15 mins.  That made me focus more and amped up my workout!

Visit http://www.baa.org/Races/Boston-Marathon/Participant-Information/Qualifying.aspx to see how fast you need to run and earn a medal in this legendary foot race

Also, thanks to Scott and Gail Janicola for being who they are so I can reach my goals!


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