When you order from Coach Noah
I will also send you a special exclusive discount coupon for
CWI Medical http://www.cwimedical.com/ Your source for medical and healthcare supplies!
.
Transform yourself, family, friends, community, and our world by sharing what you love to do and a pair of running shoes! Get fit with walking, running, a little P90X, and other fitness programs that help you enjoy life to the fullest!
Wednesday, June 29, 2011
Tony Horton (P90X) Shows Some Ab Moves on the Today Show
When you order from Coach Noah
I will also send you a special exclusive discount coupon for
CWI Medical http://www.cwimedical.com/ Your source for medical and healthcare supplies!
.
Saturday, June 25, 2011
Live the Life You Want-Opportunity Event
I look forward to seeing you there and explore your possiblities!
Wednesday, June 22, 2011
Tips to Stay Motivated and Get Back on Track for your Health
It's funny how life sometimes get's in the way of a workout. So often, we get so busy with work, the spouse, and being a taxi driver for the kids, we push aside our own health to tend to others needs. So here are a few tips to get you back on track, because without your health, everything else will not happen.
1. Remember why you started to workout, and think back on how you felt after you did your first round of P90X, ran your first mile, or powerwalked your way around the block. Tap into your memories of what motivated you in the first place, and write it down. Most importantly, keep that memo in front of you as a reminder.
2. Plan your work and work your plan. Setting up schedule will help you know what to do and when to do it. Be specific on the workout, like run 5 miles at 10:00 pace. A calendar is a must!
3. Sign up for an Event. Having a deadline, can be motivation to get off your butt. Knowing that you have a race on the calendar, means that you need to prepare. Besides, you will most likely be raising money for a good cause. Now go search for a 5K, 10K, 1/2 Marathon, Full Marathon, Swimming Race, Bike Tour, Triathalon, or an Ironman.
4. The sum is greater than the parts. Working out with a partner can help you stay accountable and continue on your regime that you set out to do. Invite others to workout with you for more fun and encouragement. Joining a group will keep you on track.
5. While having a certain goal, like losing 10 lbs, wear that size 6 dress, or run a 5K in 25 minutes is great. Writing your goal down and having a timeline, will improve your chances of success.
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6. Sleep! It's amazing what enough rest does for your mind and body. With enough sleep you will perform better than you would without the ZZZZzzzzz's! So hit the sack, and get recharged!
Obstacles occur when you lose focus!
Please email me other suggestions!
.
1. Remember why you started to workout, and think back on how you felt after you did your first round of P90X, ran your first mile, or powerwalked your way around the block. Tap into your memories of what motivated you in the first place, and write it down. Most importantly, keep that memo in front of you as a reminder.
2. Plan your work and work your plan. Setting up schedule will help you know what to do and when to do it. Be specific on the workout, like run 5 miles at 10:00 pace. A calendar is a must!
3. Sign up for an Event. Having a deadline, can be motivation to get off your butt. Knowing that you have a race on the calendar, means that you need to prepare. Besides, you will most likely be raising money for a good cause. Now go search for a 5K, 10K, 1/2 Marathon, Full Marathon, Swimming Race, Bike Tour, Triathalon, or an Ironman.
4. The sum is greater than the parts. Working out with a partner can help you stay accountable and continue on your regime that you set out to do. Invite others to workout with you for more fun and encouragement. Joining a group will keep you on track.
5. While having a certain goal, like losing 10 lbs, wear that size 6 dress, or run a 5K in 25 minutes is great. Writing your goal down and having a timeline, will improve your chances of success.
Obstacles occur when you lose focus!
Please email me other suggestions!
.
Monday, June 20, 2011
Coming Soon: P90X2 - The Sequel
Coming Soon Fall 2011 The Sequel to P90X!
P90X2
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Power 90 broke the mold. P90X pushed the envelope. And soon, P90X2 will shatter the mold, crush the envelope, and ignite a sports science revolution. Here's a very first look at the future of fitness!
Click here to be placed on an exclusive PreOrder List!
When you order P90X2 from me. I will be assigned as your Coach, and I will do my best to guide you to success!
.
P90X2
Many of you have been asking, and it's coming this Fall 2011!
Power 90 broke the mold. P90X pushed the envelope. And soon, P90X2 will shatter the mold, crush the envelope, and ignite a sports science revolution. Here's a very first look at the future of fitness!
Click here to be placed on an exclusive PreOrder List!
When you order P90X2 from me. I will be assigned as your Coach, and I will do my best to guide you to success!
.
Saturday, June 18, 2011
Island Harvest 5K-New PR
The race started about 5 minutes past the offical start time of 9am inorder to give the 200+ runners this year. The course is a very flat course with parts if the race on grass, just like cross country. Soon, the race promotor announced to move to the starting gate, and we all herded to the beginning. Then the race promoteer spoke through his blowhorn and said "On you mark, Go!"
Off we went, first south., back up north, then around the park. The clock actually said 25:51 as I crossed the finish, which is a 8:19, a new PR!!!!!! Again thank you to P90X, and my RRCA Running Coach Course Teacher
Please support Island Harvest to Fight Hunger on Long Island! http://www.islandharvest.org/
Tuesday, June 7, 2011
P90X-Day 1-Chest and Back and Ab Ripper X-Round 2
Now that the Vermont City Marathon is crossed off my calendar, Irene and I started another round of P90X today. Originally, I was thinking of doing Insanity, but I felt that with all the running that I will be doing for my training for the Steamtown Marathon and Irene doing the Wineglass Marathon, that was going to be enough cardio along with the cardio incorporated with P90X. I still wanted to achieve an overall good shape.
I slightly modified the Classic by taking out Plyometrics and Kempo because I really wanted to work on my speed work and run longer. I also added another X Stretch Session into the week. In my last race, I ran out of steam by the half way mark.
Since we have not really done any upper body work for almost 8 weeks, today's Chest and Back was a little tough. We start with the same reps and weights, which was a good start. We continued our success and will amped for the next 90 days!
Some final words, Mason Twist always gets me!
Click here for your Free Team Beachbody Membership to explore different programs
Click here to purchase P90X and let us Coach you to success
Email me if you have any questions
.
I slightly modified the Classic by taking out Plyometrics and Kempo because I really wanted to work on my speed work and run longer. I also added another X Stretch Session into the week. In my last race, I ran out of steam by the half way mark.
Since we have not really done any upper body work for almost 8 weeks, today's Chest and Back was a little tough. We start with the same reps and weights, which was a good start. We continued our success and will amped for the next 90 days!
Some final words, Mason Twist always gets me!
Click here for your Free Team Beachbody Membership to explore different programs
Click here to purchase P90X and let us Coach you to success
Email me if you have any questions
.
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