Transform yourself, family, friends, community, and our world by sharing what you love to do and a pair of running shoes! Get fit with walking, running, a little P90X, and other fitness programs that help you enjoy life to the fullest!
My head said 12 miles, but I ended up with 7 miles on the treadmill at World Gym. I ramped up the speed from 5 mph to 6, but it felt so hard. I will make the attempt during the week.
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