Ironman Training - Still in Recover after the 50K

Finally back to getting in some biking with an easy and hard interval on the trainer.  The original plan was for an outdoor ride, but it was raining hard.  Hopefully, I will be able to take the bike out on Tuesday for a Bike Handling Clinic with my Coach.  Today, I rode for about 1:15

I also had to get in a Core Workout, so I opted for Tony Horton's One on One: the Making of Ab Ripper X2.  Both Viewing Screens in the Home we occupied by the little people of the Home.  One was watching some Justice League, and the other was on the XBox.  Thank God that my Laptop was free and in went the DVD for a great core workout that made me sweat!