New York City Marathon 2015 Training Day 6 - Run and Drench

This hat has seen many races over the past 7 years.  It has been a trusted part of my gear.  It has keep the sun out of my eyes and has absorbed gallons of sweat as well!  Now it's making it back to where it all started!

Today I ran a 9:20 pace for 30 minutes,  I think I need to dial it down a little more because it was slightly uncomfortable for an easy run, and I think if I wanted to I could have gone harder, but I really want to build slow to have a great marathon race.   It would crush me to be injured once again.

Hence, PiYo Drench was cued up for after the run, and I was already drenched from the run.  I did my best, but I was crispy mid way through the workout.  My glutes again were on fire!