Today I did a 3 x 10 minute bike trainer workout where I started at 170 watts, 180 watts and pushed 190 watts for each of the 10 minutes. It was comfortable as my HR was 125, 130 and 135.
Strength Intervals was interesting as it sped up the movements to get some cardio with strength moves. It went by fast!
Transform yourself, family, friends, community, and our world by sharing what you love to do and a pair of running shoes! Get fit with walking, running, a little P90X, and other fitness programs that help you enjoy life to the fullest!
No comments:
Post a Comment