10 mni warm up
Then 2x20 at 187-217
*5 min ez between each and as a cool down...
I forgot to put on the fan during the first set and I was drenched in sweat.
Today was a struggle!
Transform yourself, family, friends, community, and our world by sharing what you love to do and a pair of running shoes! Get fit with walking, running, a little P90X, and other fitness programs that help you enjoy life to the fullest!
Tuesday, March 24, 2015
New York City Marathon 2015 Training Day 17 - Spin on my Bike Trainer
Being in the basement with my bike is a tough workout!
10 mni warm up
Then 2x20 at 187-217
*5 min ez between each and as a cool down...
I forgot to put on the fan during the first set and I was drenched in sweat.
Today was a struggle!
10 mni warm up
Then 2x20 at 187-217
*5 min ez between each and as a cool down...
I forgot to put on the fan during the first set and I was drenched in sweat.
Today was a struggle!
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