Nothing to report, but rest!
But this is what my coach wrote:
Noah, we really need to recover for a week so we can start building again, and adding some quality!
ENJOY this down week! :-)
Transform yourself, family, friends, community, and our world by sharing what you love to do and a pair of running shoes! Get fit with walking, running, a little P90X, and other fitness programs that help you enjoy life to the fullest!
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